After a fall, getting back on a horse can be a real challenge. a real challenge for riders, both physically and mentally. Fear can become paralyzing, preventing some riders from returning to the stables with serenity, from getting back on the track or even, quite simply, from getting back in the saddle. To help you overcome these obstacles, we've put together the following invaluable advice from Jean-Pierre Tiffona coach specializing in supporting riders after a fall.

1. What are the main mental obstacles and emotions riders face when considering getting back on the horse after a fall?

"It all depends on the fall and its consequences for both rider and horse. Some riders are afraid of hurting themselves or their horse. In addition to fear, there's often the anger against oneselfagainst his teacher or his horse. And sometimes shame or devaluation. "

2. How can you help riders overcome fear and anxiety after a traumatic fall?

"The first help : listen activelyhelp the rider express himself. The second help : respect what has been experienced without relativizing or amplifying what is said. The worst: judging. "

Using safety equipment such as Seaver's SAFEFIT can also help reassure the rider, offering reliable and comfortable protection during every training session.

3. What are the signs that a rider could benefit from the help of a mental coach to regain confidence after a fall?

"If physical signs, sleep problems, muscle tension, stomach aches occur, it is recommended to get help "

4. Can you share any specific visualization or meditation techniques to help riders prepare mentally before getting back on the horse?

Jean-Pierre Tiffon recommends the Tipi approach, theself-hypnosis and from meditation time :

"Visualization is well suited for visual riders, for internal dialogues, mantras are more suitable."

5. How can riders rebuild their confidence in the saddle after a fall? Do you have any specific exercises or strategies to recommend?

"The best strategy is toaccept the emotions you have felt and ask your teacher to take them into account, without mothering or shaking you. Confidence returns when, at the end of each training session, you're able to identify what we do well and what we still need to improve "

6. What advice do you usually give riders to overcome the negative thoughts and doubts that arise after a fall?

"Negative thoughts are thoughts, and our brains are great producers of thoughts. Focusing on bodily sensations can reduce the space for negative thoughts "

Wearing SAFEFIT can offer extra peace of mind, allowing riders to concentrate on their sensations without worrying about safety.

7. How can you help a rider set realistic, achievable goals when recovering from a fall?

Jean-Pierre Tiffon recommends using the SMART technology to define appropriate objectives: "Theobjective must be realistic, achievable and depend solely on the rider.. "

8. What are the benefits of working with a mental coach versus trying to overcome mental challenges alone after a fall?

"A coach will helps you take a step back and prevents you from judging yourself or pretending nothing's happened. But it all depends on the coach, competence and ethics "

9. Are there any specific breathing or relaxation techniques you recommend to help riders manage stress when getting back on the horse after a fall?

Jean-Pierre Tiffon explains: "I wait until I'm in direct contact with the person before recommending a particular approach. Most of the time, I intervene over the phone: I have a good ear and a reassuring voice. "

10. What message would you like to pass on to readers who are in the process of getting back on the horse after a fall, in terms of mental and emotional development?

"Take advantage of this event to get to know you better and recognize your personal resourcess to overcome these events. Fear can be a good counsellor for avoiding excessive risks and helping you to discover the right balance. courage and the perseverance "concludes Jean-Pierre Tiffon.

Whether in competition or at home, wearing the SAFEFIT by Seaver airbag guarantees optimum protection in the event of a fall. But it's not always that simple, and regaining confidence on horseback often requires a lot of hard work. support and work on the mind. Jean-Pierre Tiffon is a mental coach who works with many riders to help them to no longer paralyzed by fear. Thanks to his listening skills and tailor-made advice, he enables them to overcome their trauma and emerge stronger. ! Contact him on +33 6 82 56 72 12 or by e-mail at tiffon@noos.fr to benefit from its expertise.